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Delicious Dairy

Dairy foods, such as milk, yogurt and cheese – deliver essential nutrients to Americans’ diets, including calcium and vitamin D. According to USDA MyPlate healthy eating guidelines, everyone* should get 3 cups of calcium-rich foods every day (*For young children aged 4-8 years, 2 ½ cups/day). These deliciously cheesy ideas help serve up at least 10% of the Daily Value of calcium per serving and feature a variety of foods to encourage, such as lean meat, vegetables and whole grains.