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25-Minute Grilled BBQ Pork Chop Sandwiches

Prep Time
Total Time

2 servings

Here are tasty hot sandwiches you can enjoy any weeknight, stuffed with grilled boneless pork chops seasoned with tangy BBQ sauce.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Reserve 1/4 cup barbecue sauce for later use. Grill chops 5 to 7 min. on each side or until done (145°F), brushing occasionally with remaining barbecue sauce for the last few minutes. Remove chops from grill; cover to keep warm.
  • Add onions and tomatoes to grill; cook 2 min. on each side, brushing occasionally with half the reserved barbecue sauce.
  • Spread rolls with remaining reserved barbecue sauce; fill with lettuce, chops, tomatoes and onions.

Special Equipment Needed


Substitute boneless skinless chicken breasts for the pork chops, increasing the grilling time to 6 to 8 min. on each side or until chicken is done (165°F).

Take Along

Wrap ingredients individually and pack in a cooler with ice. Take your portable grill along to grill and enjoy this tasty hot picnic sandwich.


  • 2 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Adding lettuce and tomatoes to these tangy, low-fat pork chop sandwiches makes them a good source of vitamin A.

Nutritional Information

Serving Size 2 servings
Calories 340
Total fat 7g
Saturated fat 2g
Cholesterol 65mg
Sodium 850mg
Carbohydrate 40g
Dietary fiber 6g
Sugars 15g
Protein 31g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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