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A.1. Skillet Chicken

Prep Time
Total Time

4 servings

Crisp tender veggies, skillet chicken, amazing sauce.... If you've never tried A.1. Original Sauce on chicken, this skillet recipe is the one to try!

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What You Need

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Make It

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  • Heat oil in large skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until done (165ºF). Remove from skillet; cover to keep warm.
  • Add peppers and onions to skillet; cook 3 to 4 min. or until crisp-tender, stirring frequently. Stir in tomatoes and A.1.
  • Return chicken to skillet; simmer 3 to 4 min. or until heated through. Serve topped with sauce and parsley.

Special Equipment Needed


Substitute 1/2 lb. fresh mushrooms for the green peppers.

Serving Suggestion

Serve with hot cooked rice or potatoes.

Keeping It Safe

Never place cooked foods on the same plate used for raw foods. Use clean dishes and utensils to serve the food and not those used in preparation.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Chicken and vegetables are perfectly seasoned in this low-calorie, low-fat skillet that's a good source of vitamin C, thanks to the vegetables.

Nutritional Information

Serving Size 4 servings
Calories 210
Total fat 6g
Saturated fat 1.5g
Cholesterol 65mg
Sodium 470mg
Carbohydrate 11g
Dietary fiber 3g
Sugars 7g
Protein 26g
% Daily Value
Vitamin A 15 %DV
Vitamin C 45 %DV
Calcium 4 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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