Hi there! Want to help us test out our new BETA website?

Aloha Pork Chops

Prep Time
Total Time

4 servings

Say aloha to the most delicious pork chop recipe ever. Pineapple lends a tropical touch, while green peppers and ginger add a tasty kick.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Preheat oven to 375°F. Mix rice, pineapple with juice, broth, green pepper and ginger in 13x9-inch baking dish.
  • Measure 1/2 cup coating mix and place in plastic bag; coat chops as directed on package. Place chops on rice mixture.
  • Bake 35 to 40 minutes or until chops are cooked through (165°F).

Special Equipment Needed


Substitute red pepper for the green pepper.

Creative Leftovers

For a quick burst of flavor, sprinkle unused SHAKE 'N BAKE Coating Mix over hot cooked vegetables or tossed green salads.


  • 4 servings

Healthy Living

  • Low fat
  • Generally Nutritious

Diet Exchange

  • 3-1/2 Starch
  • 1 Fruit
  • 3 Meat (L)

Nutrition Bonus

Experience the flavors of the tropics with this Hawaiian-inspired dinner. As a bonus, it is low in fat, saturated fat and cholesterol.

Nutritional Information

Serving Size 4 servings
Calories 500
Total fat 11g
Saturated fat 3.5g
Cholesterol 60mg
Sodium 760mg
Carbohydrate 68g
Dietary fiber 2g
Sugars 18g
Protein 32g
% Daily Value
Vitamin A 6 %DV
Vitamin C 25 %DV
Calcium 6 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews