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Asian Chicken with Broccoli and Chickpeas

Prep Time
Total Time

8 servings

How did we pack this chicken dinner with such bold flavors? We're pretty sure the sauce (a mix of BBQ and Asian Toasted Sesame Dressing) played a big role.

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What You Need

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Make It

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  • Heat oven to 450ºF.
  • Place chicken on rimmed baking sheet sprayed with cooking spray. Bake on upper rack in oven 20 min.
  • Place chickpeas, onions and broccoli on separate rimmed baking sheet sprayed with cooking spray; add to oven after 20 min. Meanwhile, mix remaining ingredients in small bowl.
  • Bake chicken and vegetables 30 min. or until chicken is done (165ºF) and vegetables are tender, brushing 3 Tbsp. dressing mixture on chicken for last 10 min. of baking time. Just before serving, drizzle remaining dressing mixture on vegetables; toss lightly.

Special Equipment Needed

Serving Suggestion

Serve with fresh fruit and a side salad to round out the meal.


Baking chicken on the upper rack results in extra-crispy skin.


Peel broccoli stalks if a more tender result is desired.


  • 8 servings

Nutritional Information

Serving Size 8 servings
Calories 330
Total fat 17g
Saturated fat 4.5g
Cholesterol 135mg
Sodium 310mg
Carbohydrate 16g
Dietary fiber 4g
Sugars 6g
Protein 28g
% Daily Value
Vitamin A 25 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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