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Asian Massaged-Kale Salad

Prep Time
Total Time

4 servings, 1-1/2 cups each

Rub the flavor right into your salad greens with the Asian Massaged-Kale Salad recipe. When you get your hands into this massaged-kale salad prep, you'll ensure a tender, soft mouthfeel and perfect dressing coverage. It's simple, easy and delicious.

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What You Need

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Make It

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  • Pour dressing over kale in large bowl.
  • Use your hands to rub dressing into kale 2 min. or until kale is slightly softened.
  • Add remaining ingredients; mix lightly.

Special Equipment Needed

Special Extra

Sprinkle toasted sesame seed over salad before serving.

How to Toast the Nuts

Toasting nuts adds crunch and intensifies their flavor. To toast nuts in the oven, spread nuts onto bottom of shallow pan. Bake in 350°F oven 8 to 10 min. or until golden brown, stirring occasionally. To toast nuts on the stove top, place nuts in ungreased skillet. Cook on medium heat until golden brown, stirring frequently. To toast nuts in the microwave, place up to 1 cup of nuts in a shallow microwaveable dish. Microwave on HIGH until fragrant and crisp, stirring every 30 sec.


  • 4 servings, 1-1/2 cups each

Healthy Living

Nutrition Bonus

This vibrantly colored vegetable salad is the perfect recipe to serve on a hot summer night - or any other night. As a bonus, the crunchy vegetables are a good source of fiber and rich in both vitamins A and C.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 240
Total fat 14g
Saturated fat 2.5g
Cholesterol 0mg
Sodium 430mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 10g
Protein 7g
% Daily Value
Vitamin A 160 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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