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Asian Meatballs with Lo Mein Noodles

Prep Time
45
min.
Total Time
45
min.
Servings

8 servings, about 1-1/4 cups each

Put a twist on spaghetti and meatballs with this Asian inspired recipe. Spicy Asian meatballs are cooked with lo mein noodles and chockfull of vegetables.

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What You Need

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Make It

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  • Mix cornstarch and broth until blended. Add 2 Tbsp. dressing, soy sauce, 1 tsp. five-spice powder and crushed pepper; mix well.
  • Combine meat, bread crumbs and remaining dressing and five-spice powder; shape into 1-inch balls.
  • Cook noodles as directed on package, omitting salt. Meanwhile, heat oil in large skillet on medium-high heat. Add meatballs; cook 10 min. or until evenly browned, stirring occasionally. Remove meatballs from skillet. Add carrots to skillet; cook and stir 4 min. Stir in snow peas and onions; cook and stir 1 min.
  • Return meatballs to skillet. Stir in broth mixture. Bring to boil; simmer on medium heat 4 min. or until meatballs are done (160ºF) and sauce is slightly thickened, stirring occasionally.
  • Drain noodles. Add to ingredients in skillet; stir.

Special Equipment Needed

Substitute

Substitute 1 lb. fettuccini or linguine for the noodles.

Special Extra

Sprinkle 1 Tbsp. chopped fresh parsley before serving.

Servings

  • 8 servings, about 1-1/4 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Enjoy our low-calorie, low-fat contemporary twist on a traditional main-dish favorite. As a bonus, the carrots are a good source of vitamin A.

Nutritional Information

Serving Size 8 servings, about 1-1/4 cups each
AMOUNT PER SERVING
Calories 340
Total fat 9g
Saturated fat 2g
Cholesterol 30mg
Sodium 620mg
Carbohydrate 49g
Dietary fiber 2g
Sugars 3g
Protein 16g
% Daily Value
Vitamin A 90 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

565410:121330

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