Asian-Style Cobb Salad with Sesame Grilled Chicken

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Recipe by Kraft

Prep Time

15
min.

Total Time

57
min.

Servings

4 servings

Marinate the chicken for this Asian-style Cobb salad for the best flavor. You'll love this Asian-Style Cobb Salad with Sesame Grilled Chicken.

What You Need

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2/3 cup KRAFT Asian Toasted Sesame Dressing, divided
4 small boneless skinless chicken breasts (1 lb.)
1 head bok choy cabbage, cut lengthwise in half
1 red pepper, quartered
1 cup pea pods, cut diagonally in half
2 carrots, shredded
3 Tbsp. PLANTERS Sliced Almonds, toasted

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Make It

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Pour 1/4 cup dressing over chicken in shallow dish; turn to coat both sides of each breast. Refrigerate 30 min. to marinate.
Heat greased grill to medium-high heat. Brush bok choy and peppers with 2 Tbsp. of the remaining dressing. Grill bok choy 1 min. or until slightly wilted and peppers 4 min. or until crisp-tender, turning occasionally. Remove from grill; set aside.
Remove chicken from marinade; discard marinade. Grill chicken 3 to 4 min. on each side or until done (165ºF), turning occasionally.
Trim core from bok choy; discard. Chop remaining bok choy into bite-size pieces. Cut red pepper into small chunks and chicken into thin strips. Arrange bok choy, peppers, chicken, pea pods and carrots in rows on plate; top with nuts and remaining dressing.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

Sprinkle 1/4 cup chow mein noodles over salad.

Servings

4 servings

Healthy Living

Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Nutrition Bonus

This flavorful low-calorie chicken recipe uses lean meat to help you and your family eat right. As a bonus the colorful vegetables are rich in both vitamins A and C.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	290

Total fat	12g
Saturated fat	2g
Cholesterol	65mg
Sodium	500mg
Carbohydrate	17g
Dietary fiber	4g
Sugars	11g
Protein	29g
% Daily Value
Vitamin A	380 %DV
Vitamin C	110 %DV
Calcium	10 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.