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Asparagus & Beef Stir-Fry

Prep Time
Total Time

4 servings, 2 cups each

Start this easy Asparagus & Beef Stir-Fry with fresh asparagus, spicy sauce and strips of sirloin. Serve this Asparagus & Beef Stir-Fry over fluffy rice!

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Make It

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  • Mix dressing and soy sauce in wok or large skillet.
  • Add meat; stir-fry on medium-high heat 3 min. Add asparagus and peppers; stir-fry 5 min. or until meat is done. Top with onions.
  • Serve over rice.

Special Equipment Needed


Prepare using your favorite KRAFT Dressing, such as Zesty Italian.


Prepare using any color bell pepper.


Serve over hot cooked long-grain brown rice.


  • 4 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2-1/2 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

Not only do the crisp red peppers in this colorful stir-fry contain vitamin C, but they also team up with the other vegetables to provide vitamin A.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 360
Total fat 11g
Saturated fat 3g
Cholesterol 60mg
Sodium 720mg
Carbohydrate 38g
Dietary fiber 3g
Sugars 12g
Protein 25g
% Daily Value
Vitamin A 35 %DV
Vitamin C 40 %DV
Calcium 4 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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