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Asparagus, Boston Lettuce and Orange Salad

Prep Time
Total Time

8 servings, 1 cup each

Try something new with our Asparagus, Boston Lettuce and Orange Salad. Our Asparagus, Boston Lettuce and Orange Salad is ideal for your next dinner party.

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What You Need

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Make It

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  • Cover large platter with lettuce.
  • Top with onions, oranges and asparagus.
  • Drizzle with dressing.

Special Equipment Needed

How to Blanch Fresh Asparagus

To blanch fresh asparagus, add the spears to a large pot of boiling water. Cook, uncovered, for 2 to 3 min. Drain, then immediately plunge the asparagus into a bowl of ice water to stop the cooking. When completely cool, drain and pat dry.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Not only is this delicious low-sodium side salad a good source of vitamin C from the oranges, but it's also an excellent source of vitamin A from the combination of lettuce and asparagus.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 90
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 150mg
Carbohydrate 15g
Dietary fiber 3g
Sugars 10g
Protein 3g
% Daily Value
Vitamin A 70 %DV
Vitamin C 35 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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