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Bagged Chopped Salad

Prep Time
Total Time

Makes 1 serving.

Try this hearty chopped salad for an easy on-the-go recipe. This tasty Bagged Chopped Salad includes turkey, cheese, tomatoes and tortilla chips.

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What You Need

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Make It

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  • Mix dressing and pepper sauce; spoon mixture into large resealable plastic bag.
  • Fill bag with lettuce, tomatoes, turkey and cheese; seal bag. Place tortillas chips in separate resealable plastic bag; seal bag.
  • Shake salad bag just before serving. Crush 3 tortilla chips; sprinkle over salad. Serve with remaining whole chips and CAPRI SUN.

Special Equipment Needed

Make Ahead

Assemble salad bag the night before. Store in refrigerator overnight.

Special Extra

Top with 1 Tbsp. finely chopped red onions.


  • Makes 1 serving.

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

This low-calorie, low-fat meal is a good source of vitamin A from the CAPRI SUN Drink.

Nutritional Information

Serving Size Makes 1 serving.
Calories 250
Total fat 7g
Saturated fat 2g
Cholesterol 25mg
Sodium 710mg
Carbohydrate 32g
Dietary fiber 5g
Sugars 16g
Protein 16g
% Daily Value
Vitamin A 50 %DV
Vitamin C 15 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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