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Baked Salmon with Veggies

Prep Time
Total Time

4 servings

Watch our helpful video and learn how to make our Baked Salmon with Veggies recipe that's made with fresh tomatoes, spinach and fresh mushrooms.

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What You Need

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Make It

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  • Heat oven to 375°F.
  • Place fish, skin sides down, in 13x9-inch baking dish sprayed with cooking spray.
  • Combine remaining ingredients; spoon over fish.
  • Bake 20 to 25 min. or until fish flakes easily with fork.

Special Equipment Needed


Prepare using red snapper or orange roughy fillets.

Serving Suggestion

Serve with hot cooked rice to round out the meal.


  • 4 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

The spinach in this flavorful salmon dish is high in vitamin A.

Nutritional Information

Serving Size 4 servings
Calories 200
Total fat 9g
Saturated fat 1.5g
Cholesterol 55mg
Sodium 330mg
Carbohydrate 5g
Dietary fiber 0.874g
Sugars 3g
Protein 25g
% Daily Value
Vitamin A 60 %DV
Vitamin C 10 %DV
Calcium 2 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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