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Balsamic-Maple Acorn Squash

Prep Time
Total Time

6 servings

Acorn squash is tossed with a sweet and savory balsamic-maple dressing and then baked until tender and thoroughly delicious.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Cut squash lengthwise in half; remove and discard seeds. Place squash halves, cut sides down, on cutting board. Cut each half crosswise into 6 slices; place in large bowl.
  • Mix remaining ingredients until blended. Add to squash; toss to evenly coat. Spread onto foil-covered rimmed baking sheet.
  • Bake 45 min. or until squash is tender, turning after 25 min.

Special Equipment Needed


Prepare using KRAFT Zesty Italian Dressing.


  • 6 servings

Healthy Living

  • Low fat
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch

Nutrition Bonus

Here's a tasty low-fat and low-sodium way to enjoy squash. And as a bonus, it can be part of a healthful eating plan.

Nutritional Information

Serving Size 6 servings
Calories 90
Total fat 2.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 115mg
Carbohydrate 16g
Dietary fiber 1g
Sugars 11g
Protein 1g
% Daily Value
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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