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Barbecued Flank Steak with Roasted Veggies

Prep Time
30
min.
Total Time
40
min.
Servings

4 servings

Get out the grill for this amazing Barbecued Flank Steak with Roasted Veggies recipe. Steak is cooked to perfection and served alongside delicious grilled vegetables in this Barbecued Flank Steak with Roasted Veggies recipe.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Pull husks back from each ear of corn, being careful to leave husks attached at bottom end of each ear. Remove silk from corn; discard. Re-wrap ears of corn with the husks. Add to large pan of cold water, making sure corn is completely covered with water. Let stand 10 min. Meanwhile, mix dressing and soy sauce. Pour 2 Tbsp. of the dressing mixture over steak in shallow dish; turn steak over. Let stand 10 min.
  • Meanwhile, place potatoes in large microwaveable dish. Microwave on HIGH 10 min. Add asparagus; mix lightly. Add remaining dressing mixture and the rosemary; toss to evenly coat. Poke small holes in bottom of disposable aluminum foil pan. Add potato mixture. Place on grate of grill; surround with steak and corn.
  • Grill 15 min. or until steak is cooked to medium doneness (160°F) and vegetables are tender, turning steak and corn after 8 min. and stirring potato mixture frequently. (Corn husks will be blackened.)

Special Equipment Needed

Creative Leftovers

Use leftover steak to create the Warm Steak and Spinach Salad.

Servings

  • 4 servings

Healthy Living

Nutrition Bonus

Fire up the grill for this colorful low-fat, low-calorie meal that makes clean up a cinch.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories 460
Total fat 11g
Saturated fat 4g
Cholesterol 75mg
Sodium 670mg
Carbohydrate 55g
Dietary fiber 6g
Sugars 9g
Protein 33g
% Daily Value
Vitamin A 20 %DV
Vitamin C 60 %DV
Calcium 8 %DV
Iron 30 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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