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BBQ Grilled Pepper Steak for Two

Prep Time
Total Time

2 servings

Make mealtime intimate with our BBQ Grilled Pepper Steak for Two. This grilled pepper steak recipe is perfectly portioned for you and your loved one.

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What You Need

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Make It

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  • Heat grill to medium heat.
  • Mix dressing and garlic until blended. Pour 1/4 cup (4 Tbsp.) barbecue sauce into medium microwaveable bowl; reserve for later use.
  • Make shallow cross-cuts in both sides of steak; grill 5 to 7 min. or until done, turning and brushing with remaining barbecue sauce for the last 2 min. Transfer steak to cutting board; cover loosely with foil.
  • Add peppers to grill; brush with half the dressing mixture. Grill 5 min. or until peppers are crisp-tender, turning and brushing with remaining dressing mixture after 3 min. Transfer to cutting board.
  • Microwave reserved barbecue sauce on HIGH 30 sec. or until heated through. Cut steak diagonally across the grain into thin slices, then cut peppers into thin strips. Add meat and peppers to barbecue sauce; toss until evenly coated.

Special Equipment Needed

Special Extra

Sprinkle with freshly ground black pepper before serving.

Serving Suggestion

Serve with hot cooked rice.


  • 2 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Vegetable
  • 3 Meat (L)
  • 1 Fat

Nutrition Bonus

This low-calorie main dish features satisfying steak with colorful peppers, high in vitamin C and a good source of vitamin A.

Nutritional Information

Serving Size 2 servings
Calories 320
Total fat 12g
Saturated fat 3.5g
Cholesterol 70mg
Sodium 800mg
Carbohydrate 24g
Dietary fiber 3g
Sugars 16g
Protein 26g
% Daily Value
Vitamin A 45 %DV
Vitamin C 160 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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