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Beef and Broccoli Stir-Fry Recipe

Prep Time
Total Time

4 servings

Save this Beef and Broccoli Stir-Fry Recipe for a busy weeknight. This delicious Beef and Broccoli Stir-Fry Recipe wins major points for being a flavor-packed dish that takes less than an hour to make!

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What You Need

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Make It

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  • Cook rice as directed on package, omitting salt.
  • Meanwhile, place broccoli in microwaveable bowl; cover with waxed paper. Microwave on HIGH 3 to 4 min. or until broccoli is crisp-tender. While broccoli is cooking, cut meat into thin slices. Stack slices, then cut into 1/2-inch-wide strips.
  • Heat dressing in large skillet on medium heat. Add peppers and ginger; stir-fry 3 to 4 min. or until peppers are crisp-tender.
  • Add broccoli and meat; stir-fry 1 to 2 min. or until heated through. Remove from heat. Stir in barbecue sauce.
  • Serve over rice.

Special Equipment Needed

Special Extra

Sprinkle with sliced green onions before serving.


Prepare using thawed and drained frozen broccoli florets.


If you have a wok, you can instead use your wok to prepare this simple, yet delicious, stir-fry.


  • 4 servings

Healthy Living

Nutritional Information

Serving Size 4 servings
Calories 300
Total fat 5g
Saturated fat 1.5g
Cholesterol 40mg
Sodium 530mg
Carbohydrate 45g
Dietary fiber 3g
Sugars 17g
Protein 18g
% Daily Value
Vitamin A 50 %DV
Vitamin C 100 %DV
Calcium 6 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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