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Beef Chuck Roast with Gravy

Prep Time
Total Time

10 servings

Try this Healthy Living beef chuck roast with gravy, carrots and potatoes. This low-cal recipe takes just 15 minutes to prep for the slow cooker.

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What You Need

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Make It

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  • Place meat in slow cooker; top with vegetables and barbecue sauce. Cover with lid. Cook on LOW 8 to 9 hours (or on HIGH 6 to 7 hours).
  • Remove meat from slow cooker; place on cutting board. Cover; let stand 10 min. Meanwhile, use slotted spoon to transfer vegetables to platter; cover.
  • Mix flour and water; stir into liquid in slow cooker until thickened. Slice meat; add to platter with vegetables. Top with gravy.

Special Equipment Needed

Creative Leftovers

Cool, then refrigerate any leftovers. To serve as a sandwich, spread split kaiser roll with 1 Tbsp. KRAFT Real Mayo Mayonnaise; sprinkle with 2 tsp. KRAFT Grated Parmesan Cheese. Add 3 oz. sliced leftover cooked meat, 2 Tbsp. leftover cooked onions and 1 KRAFT Singles. Wrap in foil. Bake in 375ºF oven 15 min. or until heated through.


Prepare using any other boneless beef pot roast, such as a rump, bottom round, shoulder or arm roast.


Add 1/2 cup water to the barbecue sauce if a milder flavor is desired.


  • 10 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

The colorful carrots in this low-calorie, low-fat dish are an excellent source of vitamin A.

Nutritional Information

Serving Size 10 servings
Calories 350
Total fat 7g
Saturated fat 2.5g
Cholesterol 80mg
Sodium 600mg
Carbohydrate 43g
Dietary fiber 4g
Sugars 24g
Protein 28g
% Daily Value
Vitamin A 350 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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