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Beet and Orange Salad

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4 servings, 2 cups each

Enjoy this fruity Beet and Orange Salad. The flavorful combination of beets, citrus and spinach makes this Beet and Orange Salad nutritious and colorful.

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What You Need

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Make It

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  • Combine all ingredients except dressing in large bowl.
  • Add dressing just before serving; toss to coat.

Special Equipment Needed


Substitute PLANTERS Pecans for the walnuts.


  • 4 servings, 2 cups each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Add color to your plate with this flavorful salad. As a bonus, the dark green spinach is rich in vitamin A and teams up with the oranges to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
Calories 180
Total fat 8g
Saturated fat 0.5g
Cholesterol 0mg
Sodium 350mg
Carbohydrate 26g
Dietary fiber 6g
Sugars 18g
Protein 5g
% Daily Value
Vitamin A 160 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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