Beet and Orange Salad

Name: Beet and Orange Salad
Prep time: 15 min
Total time: 15 min
Yield: 4 servings, 2 cups each
Ingredients: 1 pkg. (10 oz.) baby spinach leaves; 1 can (14-1/2 oz.) beets, drained, chopped; 2 navel oranges, sectioned; 1 small red onion, thinly sliced; 1/3 cup coarsely chopped PLANTERS Walnuts, toasted; 1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

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Recipe by Kraft

Prep Time

15
min.

Total Time

15
min.

Servings

4 servings, 2 cups each

Enjoy this fruity Beet and Orange Salad. The flavorful combination of beets, citrus and spinach makes this Beet and Orange Salad nutritious and colorful.

What You Need

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1 pkg. (10 oz.) baby spinach leaves
1 can (14-1/2 oz.) beets, drained, chopped
2 navel oranges, sectioned
1 small red onion, thinly sliced
1/3 cup coarsely chopped PLANTERS Walnuts, toasted
1/2 cup KRAFT Lite Raspberry Vinaigrette Dressing

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Make It

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Combine all ingredients except dressing in large bowl.
Add dressing just before serving; toss to coat.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Substitute

Substitute PLANTERS Pecans for the walnuts.

Servings

4 servings, 2 cups each

Healthy Living

Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Nutrition Bonus

Add color to your plate with this flavorful salad. As a bonus, the dark green spinach is rich in vitamin A and teams up with the oranges to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings, 2 cups each
AMOUNT PER SERVING
Calories	180

Total fat	8g
Saturated fat	0.5g
Cholesterol	0mg
Sodium	350mg
Carbohydrate	26g
Dietary fiber	6g
Sugars	18g
Protein	5g
% Daily Value
Vitamin A	160 %DV
Vitamin C	70 %DV
Calcium	8 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.