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Better-for-You Grilled Cheese Sandwich

Prep Time
Total Time

1 serving

Served with baby carrots and sugar snap peas, this grilled cheese sandwich is sure to become a lunchtime favorite.

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What You Need

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Make It

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  • Fill bread slices with 2% Milk Singles and tomatoes.
  • Cook in skillet sprayed with nonstick cooking spray on medium heat 2 to 3 min. on each side or until golden brown on both sides.
  • Serve with vegetables.

Special Equipment Needed

Special Extra

Add sliced cucumbers, red pepper strips and/or fresh spinach leaves to the sandwich before grilling.


  • 1 serving

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

Not only are the carrots in this simple main dish rich in vitamin A, but the 2% Milk Singles are a good source of calcium and the pea pods provide vitamin C.

Nutritional Information

Serving Size 1 serving
Calories 280
Total fat 8g
Saturated fat 3.5g
Cholesterol 20mg
Sodium 880mg
Carbohydrate 35g
Dietary fiber 7g
Sugars 8g
Protein 17g
% Daily Value
Vitamin A 180 %DV
Vitamin C 45 %DV
Calcium 60 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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