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Black Bean & Mango Chicken Salad

Prep Time
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4 servings

Add a refreshing note to summer meals with this main-dish salad of grilled chicken chunks, black beans, mangos, corn, lime juice, cilantro and Italian dressing.

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What You Need

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Make It

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  • Combine ingredients.

Special Equipment Needed

Make Ahead

Salad can be made ahead of time. Refrigerate until ready to serve.

How to Cut Mangos

Cut mango into 2 pieces, just clearing the long flat pit. Score flesh into squares of desired size, cutting up to, but not through, the skin. Press skin so cut-side pops outward; cut between cubes and skin to remove fruit.

Serving Suggestion

Serve with baked tortilla chips.


  • 4 servings

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1/2 Fruit
  • 1-1/2 Meat (L)

Nutrition Bonus

The beans and corn in this low-calorie, low-fat main-dish salad team up to provide a good source of fiber. And as a bonus, the red peppers are an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 280
Total fat 2.5g
Saturated fat 0.5g
Cholesterol 35mg
Sodium 680mg
Carbohydrate 45g
Dietary fiber 10g
Sugars 12g
Protein 21g
% Daily Value
Vitamin A 25 %DV
Vitamin C 90 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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