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Blueberry-Spinach Salad

Prep Time
Total Time

10 servings, 1 cup each

Savor the sweet, crunchy flavor of this Blueberry-Spinach Salad. Chock full of cucumber, feta cheese and walnuts, you'll love Blueberry-Spinach salad.

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What You Need

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Make It

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  • Combine spinach and cabbage; place on large platter.
  • Top with all remaining ingredients except dressing.
  • Drizzle with dressing just before serving.

Special Equipment Needed

Make Ahead

To prepare this delicious salad ahead of time, spoon rice into large serving bowl. Top with layers of all remaining ingredients except dressing. Refrigerate up to 24 hours. Add dressing just before serving; mix lightly.

How to Toast Nuts

Toasting nuts adds crunch and intensifies their flavor. MICROWAVE METHOD: Place up to 1 cup of nuts in a shallow microwaveable dish.  Microwave on HIGH until fragrant and crisp, stirring every 30 sec. STOVETOP METHOD: Place nuts in ungreased skillet.  Cook on medium heat until golden brown, stirring frequently. OVEN METHOD: Spread nuts in single layer in a shallow baking pan. Bake at 350°F for 8 to 10 min. or until golden brown, stirring occasionally.


  • 10 servings, 1 cup each

Healthy Living

Nutrition Bonus

Enjoy! This colorful side salad is rich in vitamin A from the spinach and a good source of vitamin C from the colorful fresh fruit and vegetables.

Nutritional Information

Serving Size 10 servings, 1 cup each
Calories 160
Total fat 11g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 300mg
Carbohydrate 13g
Dietary fiber 3g
Sugars 5g
Protein 5g
% Daily Value
Vitamin A 35 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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