Braised Rump Roast and Vegetables

Name: Braised Rump Roast and Vegetables
Prep time: 20 min
Total time: 2 h 50 min
Yield: Makes 10 servings.
Ingredients: 1 Tbsp. oil; 1 beef rump roast (2-1/2 lb.); 1 Tbsp. MAXWELL HOUSE Instant Coffee; 1/4 tsp. pepper; 1 large onion , cut into 8 wedges; 3 large potato es, peeled, cut into quarters; 6 carrot s, peeled, cut into 2-inch pieces; 1 large tomato , coarsely chopped

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Recipe by Kraft

Prep Time

20
min.

Total Time

2
hr.

50
min.

Servings

10 servings

Create a simple, delicious braised rump roast. Some vegetables, pepper and a long simmer are all it takes.

What You Need

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1 Tbsp. oil
1 beef rump roast (2-1/2 lb.)
1 Tbsp. MAXWELL HOUSE Instant Coffee
1/4 tsp. pepper
1 large onion, cut into 8 wedges
3 large potatoes, peeled, cut into quarters
6 carrots, peeled, cut into 2-inch pieces
1 large tomato, coarsely chopped

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Make It

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Preheat oven to 325°F. Heat oil in ovenproof nonstick Dutch oven on medium-high heat. Add roast; cook until browned on all sides. Combine coffee granules and 3/4 cup water; pour over roast. Season with salt and pepper. Add onions; cover pan with ovenproof lid.
Bake 1-1/2 hours. Add potatoes, carrots and tomatoes; cover. Continue baking 45 min. to 1 hour or until roast is cooked through and tender.
Remove roast and vegetables from the pan, reserving juices in pan. Cut roast across the grain into thin slices. Serve roast and vegetables topped with the reserved meat juices.

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Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Use Your Stove

To cook the pot roast on top of the stove instead of in the oven, brown roast in Dutch oven as directed. Add remaining ingredients; cover with lid. Reduce heat to low; simmer 2 to 2-1/2 hours or until roast is cooked through and tender.

How to Make The Gravy

Remove the cooked roast and vegetables from pan as directed; cover to keep warm. Add 1/4 cup water to 2 Tbsp. flour; stir until well blended. Gradually add to meat juices in pan, stirring until well blended. Cook until mixture boils and thickens, stirring constantly. Reduce heat to medium-low; simmer 3 min., stirring constantly. Serve over roast and vegetables as directed.

Servings

10 servings

Healthy Living

Good source of vitamin A or C
Generally Nutritious

Diet Exchange

1 Starch
2 Meat (L)

Nutrition Bonus

Help your family eat right with this variation of a classic recipe. The carrots are an excellent source of vitamin A and the beef provides iron.

Nutritional Information

Serving Size 10 servings
AMOUNT PER SERVING
Calories	210

Total fat	7g
Saturated fat	2g
Cholesterol	60mg
Sodium	115mg
Carbohydrate	16g
Dietary fiber	2g
Sugars	5g
Protein	21g
% Daily Value
Vitamin A	90 %DV
Vitamin C	10 %DV
Calcium	2 %DV
Iron	15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.