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Butternut Squash Soup Recipe

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Makes 8 servings, about 1 cup soup each.

Skip the line at the corner bistro for our Butternut Squash Soup Recipe! This simple Butternut Squash Soup Recipe can be part of your smart eating plan.

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What You Need

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Make It

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  • Heat oil in large saucepan on medium heat. Add squash, onions and garlic; cook 5 min. or until crisp-tender, stirring occasionally. Stir in allspice; cook and stir 1 min.
  • Add bouillon and water. Bring to boil; cover. Simmer on low heat 15 min. or until squash is tender. Process, in batches, in food processor until smooth. Return to saucepan; cook until heated through, stirring occasionally.
  • Ladle into 8 bowls. Top with sour cream.

Special Equipment Needed


For a thinner soup, add more chicken broth or water until of desired consistency.


Store cooled soup in airtight container until ready to serve. Serve chilled with crackers as directed.

Apple Butternut Squash Soup

Prepare as directed, adding 2 chopped peeled apples to oil in saucepan to cook with the squash, onions and garlic.


  • Makes 8 servings, about 1 cup soup each.

Healthy Living

  • Good source of fiber
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Bring your family together to enjoy this colorful soup. As a bonus, the butternut squash is not only rich in vitamin A but it's also a good source of both fiber and vitamin C.

Nutritional Information

Serving Size Makes 8 servings, about 1 cup soup each.
Calories 200
Total fat 5g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 480mg
Carbohydrate 35g
Dietary fiber 7g
Sugars 2g
Protein 6g
% Daily Value
Vitamin A 720 %DV
Vitamin C 35 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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