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Butternut Squash Spaghetti Alfredo

Prep Time
Total Time

2 servings, 1 cup each

Add Alfredo sauce to your favorite spiralized squash in this butternut squash spaghetti dish. This Butternut Squash Spaghetti Alfredo features the great flavor of sage, and you won't even miss the traditional spaghetti.

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What You Need

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Make It

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  • Cut squash crosswise in half where the neck and bulb sections meet. Refrigerate bulb section for another use. Cut thin slice off top of squash; discard trimmed piece. Peel remaining squash piece, then cut lengthwise in half.
  • Use medium blade of vegetable spiralizer to cut squash into thin curled strips; place in large saucepan. Add water, oil, sage and pepper; mix lightly. Bring to boil on medium-high heat; cook 8 to 10 min. or until squash is cooked to desired doneness, stirring occasionally.
  • Stir in pasta sauce; cook on medium-low heat 3 to 5 min. or until heated through, stirring gently. Add cheese; mix lightly.

Special Equipment Needed


If you don't have a vegetable spiralizer, you can instead use a vegetable peeler to cut the butternut squash into noodles. Starting at the top of the peeled squash, pull the vegetable peeler down the squash into lengthwise strips


Prepare using 1 pkg. (12 oz.) frozen spiralized butternut squash or 4 cups refrigerated butternut squash spiral noodles.

How to Use the Remaining Squash Piece

Wrap remaining squash piece tightly, then refrigerate up to 24 hours. When ready to use, heat oven to 400°F. Cut squash into 3/4-inch cubes; spread onto foil-covered rimmed baking sheet sprayed with cooking spray. Drizzle evenly with 1 Tbsp. olive oil. Roast 35 to 40 min. or until squash is tender. Serve as a side with your favorite cooked lean meat.


  • 2 servings, 1 cup each

Nutritional Information

Serving Size 2 servings, 1 cup each
Calories 390
Total fat 24g
Saturated fat 8g
Cholesterol 35mg
Sodium 780mg
Carbohydrate 37g
Dietary fiber 6g
Sugars 7g
Protein 13g
% Daily Value
Vitamin A 990 %DV
Vitamin C 70 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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