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California Egg and Avocado Sandwich

Prep Time
Total Time

1 serving

Try a California Egg and Avocado Sandwich tomorrow morning. We're not big fans of morning drive-thru, especially since homemade egg and avocado sandwiches with bacon taste so much better.

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What You Need

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Make It

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  • Whisk egg whites in microwaveable bowl sprayed with cooking spray until blended. Microwave on HIGH 30 sec.; stir. Microwave additional 30 sec. or just until whites are set, stirring after 15 sec.
  • Place bacon on paper towel-covered microwaveable plate. Microwave 30 sec. or just until warmed.
  • Mix dressing and hot sauce until blended; spread onto muffin halves. Fill with eggs, bacon and avocados.

Special Equipment Needed

Serving Suggestion

Pair this recipe with fresh fruit and a glass of cold fat-free milk for a great take-to-work lunch.


For a change of pace, prepare using your favorite hot sauce, such as Sriracha.


  • 1 serving

Healthy Living

  • Generally Nutritious

Nutrition Bonus

Why wait in the drive-thru when this sandwich comes together in less than 10 minutes? Plus, you'll feel good knowing the whole wheat English muffin and avocado team up to provide fiber.

Nutritional Information

Serving Size 1 serving
Calories 340
Total fat 14g
Saturated fat 3g
Cholesterol 20mg
Sodium 770mg
Carbohydrate 35g
Dietary fiber 8g
Sugars 7g
Protein 19g
% Daily Value
Vitamin A 6 %DV
Vitamin C 6 %DV
Calcium 15 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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