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California Stir-Fry

Prep Time
Total Time

4 servings

Dude, this chicken stir-fry is served with a heap of fresh veggies in a tangy ginger sauce. Totally rad.

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What You Need

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Make It

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  • Heat 2 Tbsp. dressing and 1 Tbsp. soy sauce in large nonstick skillet on medium heat. Add chicken; stir-fry 3 min. or until done. Remove from skillet; cover to keep warm.
  • Add all remaining ingredients except bean sprouts to skillet; stir-fry 5 min. or until vegetables are crisp-tender.
  • Stir in chicken and bean sprouts; stir-fry 3 to 5 min. or until heated through.

Special Equipment Needed

Serving Suggestion

Serve over hot cooked brown rice.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (L)
  • 1/2 Fat

Nutrition Bonus

This quick-and-tasty low-fat entree provides both vitamins A and C from vegetables.

Nutritional Information

Serving Size 4 servings
Calories 170
Total fat 2g
Saturated fat 0.5g
Cholesterol 35mg
Sodium 770mg
Carbohydrate 23g
Dietary fiber 3g
Sugars 12g
Protein 16g
% Daily Value
Vitamin A 50 %DV
Vitamin C 70 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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