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CATALINA Grilled Salmon Salad Recipe

Prep Time
Total Time

4 servings

Serve perfectly grilled salmon on a salad in under 25 minutes. This delicious CATALINA Grilled Salmon Salad Recipe is made with fresh asparagus & spinach.

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What You Need

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Make It

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  • Heat grill to medium-high heat.
  • Brush fish and asparagus with oil. Grill 4 min. on each side or until fish flakes easily with fork and asparagus is crisp-tender. Remove from grill; cut asparagus into 1-inch lengths.
  • Cover 4 large plates with spinach; top with next 4 ingredients.
  • Drizzle dressing over salads; top with salmon and asparagus.

Special Equipment Needed

How to Section Citrus Fruit

Use a sharp paring knife to section fresh oranges or grapefruit. Cut a 1/2-inch-thick slice off both the top and bottom ends of the fruit. Cut the peel and white pith away from the fruit, using a downward cutting motion following the shape of the fruit. Place the peeled fruit piece on its side, then cut down along the membrane on both sides of each section to remove the fruit.


Substitute 1 small pink grapefruit for the oranges.


  • 4 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 1/2 Fruit
  • 4 Meat (L)
  • 2-1/2 Fat

Nutrition Bonus

This tangy salad with delicious grilled salmon is not only low in calories and sodium but it's high in vitamin A from the spinach and a good source of vitamin C from the oranges.

Nutritional Information

Serving Size 4 servings
Calories 400
Total fat 20g
Saturated fat 3.5g
Cholesterol 55mg
Sodium 530mg
Carbohydrate 25g
Dietary fiber 5g
Sugars 17g
Protein 28g
% Daily Value
Vitamin A 120 %DV
Vitamin C 110 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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