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Cauliflower Fried 'Rice'

Prep Time
Total Time

4 servings, 1-1/4 cups each

Try a better-for-you version of a takeout favorite with the Cauliflower Fried 'Rice' recipe. When you swap riced cauliflower for white rice using the Cauliflower Fried 'Rice' recipe, you get a tasty, Asian-inspired meal with fewer calories!

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What You Need

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Make It

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  • Use pulsing action of food processor to process half the cauliflower until finely chopped. (Size of cauliflower pieces should resemble grains of uncooked rice.) Spoon into medium bowl. Repeat with remaining cauliflower.
  • Heat oil in large nonstick skillet on medium heat. Add eggs; cook 2 to 3 min. or just until set, stirring occasionally. Spoon into small bowl; cover to keep warm. Carefully wipe skillet clean with paper towel.
  • Heat 1/4 cup dressing in skillet. Add broccoli, onions and garlic; cook 4 min. or until crisp-tender, stirring frequently. Add cauliflower, soy sauce and remaining dressing; cook on medium-high heat 5 to 6 min. or just until cauliflower is tender, stirring frequently and adding carrots to the skillet for the last 2 min. Remove from heat. Gently stir in eggs.

Special Equipment Needed

Special Extra

Sprinkle with thinly sliced green onions before serving.


  • 4 servings, 1-1/4 cups each

Healthy Living

Nutrition Bonus

The cauliflower serves as a smart low-calorie alternative to white rice in this delicious Asian-inspired recipe. And in addition to the bright orange carrots providing both color and flavor in this easy-to-make recipe, they also add an excellent source of vitamin A.

Nutritional Information

Serving Size 4 servings, 1-1/4 cups each
Calories 190
Total fat 10g
Saturated fat 2g
Cholesterol 95mg
Sodium 390mg
Carbohydrate 19g
Dietary fiber 4g
Sugars 10g
Protein 7g
% Daily Value
Vitamin A 120 %DV
Vitamin C 30 %DV
Calcium 6 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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