Cheesy Beef Tostadas

Name: Cheesy Beef Tostadas
Prep time: 10 min
Total time: 25 min
Yield: Makes 4 servings.
Ingredients: 4 flour tortilla s (6 inch); 2 tsp. chili powder , divided; 1/2 lb. extra-lean ground beef; 1 can (15 oz.) no-salt-added black beans , rinsed; 1/2 cup TACO BELL® Thick & Chunky Salsa; 3/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese , divided; 1/2 cup shredded romaine lettuce; 1 large tomato , chopped; 1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

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Recipe by Kraft

Prep Time

10
min.

Total Time

25
min.

Servings

4 servings

Spicy beef. Hearty beans. Shredded cheese. Lettuce, tomato and a dollop of sour cream atop a crispy tortilla. All that—in one Healthy Living recipe.

What You Need

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4 flour tortillas (6 inch)
2 tsp. chili powder, divided
1/2 lb. extra-lean ground beef
1 can (15 oz.) no-salt-added black beans, rinsed
1/2 cup TACO BELL® Thick & Chunky Salsa
3/4 cup KRAFT Mexican Style 2% Milk Finely Shredded Four Cheese, divided
1/2 cup shredded romaine lettuce
1 large tomato, chopped
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

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Make It

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Heat oven to 400ºF.
Place tortillas in single layer on baking sheet; spray with cooking spray. Sprinkle evenly with 1 tsp. chili powder. Bake 7 to 8 min. or until crisp.
Meanwhile, brown meat in large skillet. Add beans, salsa and remaining chili powder; cook 4 min. or until heated through, stirring occasionally. Remove from heat. Stir in half the cheese.
Spread meat mixture onto tortillas; top with remaining cheese, lettuce, tomatoes and sour cream.

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Special Equipment Needed

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Kitchen Tips
Nutrition

Note

Using extra-lean ground beef eliminates the draining step of the cooked meat.

Servings

4 servings

Healthy Living

Good source of calcium
Good source of fiber
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 2-1/2 Carb Choice

Diet Exchange

2 Starch
1 Vegetable
3 Meat (L)
1/2 Fat

Nutrition Bonus

Feel good about serving these tostadas to your friends and family. As a bonus, the beans are a good source of fiber and the cheese is a good source of calcium.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	360

Total fat	11g
Saturated fat	5g
Cholesterol	55mg
Sodium	640mg
Carbohydrate	38g
Dietary fiber	9g
Sugars	4g
Protein	27g
% Daily Value
Vitamin A	35 %DV
Vitamin C	15 %DV
Calcium	40 %DV
Iron	25 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.