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Cheesy Chili Soup

Prep Time
Total Time

6 servings, 1-1/4 cups each

This easy, cheesy chili-style soup combines freshly chopped vegetables with canned tomatoes and the beans of your choice for a tasty dish.

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What You Need

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Make It

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  • Bring all ingredients except cheese to boil in medium saucepan.
  • Simmer on low heat 25 min. or until vegetables are tender. Stir in 1/3 cup cheese.
  • Ladle into bowls. Top with remaining cheese.

Special Equipment Needed

Special Extra

Garnish each serving with a dollop of BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream and a sprinkle of chopped fresh cilantro just before serving.


Use any variety of beans you prefer, such as black beans, cannellini beans or chickpeas (garbanzo beans).


  • 6 servings, 1-1/4 cups each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1 Starch
  • 2 Vegetable
  • 1 Meat (L)

Nutrition Bonus

Get all the flavor of chili in this cheesy soup. It's rich in both vitamin A from the carrots and vitamin C from the tomatoes. The cheese provides the finishing touch and a good source of calcium.

Nutritional Information

Serving Size 6 servings, 1-1/4 cups each
Calories 170
Total fat 4.5g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 660mg
Carbohydrate 22g
Dietary fiber 7g
Sugars 8g
Protein 12g
% Daily Value
Vitamin A 90 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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