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Cheesy Ham Omelet

Prep Time
Total Time

2 servings

Start the day with a Cheesy Ham Omelet that's ready in 15 minutes! With onions, cheese and a dash of pepper, our Cheesy Ham Omelet is absolutely delicious.

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What You Need

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Make It

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  • Whisk eggs and milk in small bowl until blended. Stir in ham, onions and pepper.
  • Pour into 8-inch nonstick skillet; cover. Cook on medium heat 6 min. or until egg mixture is set but top is still moist.
  • Sprinkle cheese onto half the omelet; fold in half. Remove from heat; let stand, covered, 1 min. Cut in half.

Special Equipment Needed

Keeping It Safe

Wash hands, utensils, equipment and work areas with hot soapy water both before and after they come in contact with raw eggs.


  • 2 servings

Healthy Living

  • Good source of calcium
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 0 Carb Choice

Diet Exchange

  • 2 Meat (M)

Nutrition Bonus

The cheese adds an excellent source of calcium to this easy-to-make omelet.

Nutritional Information

Serving Size 2 servings
Calories 130
Total fat 8g
Saturated fat 3.5g
Cholesterol 205mg
Sodium 410mg
Carbohydrate 2g
Dietary fiber 0g
Sugars 1g
Protein 13g
% Daily Value
Vitamin A 10 %DV
Vitamin C 4 %DV
Calcium 25 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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