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Cheesy Smashed Potatoes

Prep Time
Total Time

6 servings, 1/2 cup each

Experience cheesy goodness while eating smart with Cheesy Smashed Potatoes. Our Cheesy Smashed Potatoes use reduced-fat sour cream and 2%-milk cheese.

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What You Need

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Make It

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  • Cook potatoes and cauliflower in boiling water in large saucepan 20 min. or until vegetables are tender; drain. Return vegetables to pan.
  • Add sour cream; mash until vegetable mixture is fluffy and ingredients are well blended.
  • Stir in cheese.

Special Equipment Needed


Prepare using frozen cauliflower.

Use Your Microwave

Place potatoes and cauliflower in large microwaveable bowl; add enough water to completely cover vegetables. Cover bowl with waxed paper. Microwave on HIGH 20 min. or until vegetables are tender. Continue as directed.


  • 6 servings, 1/2 cup each

Healthy Living

  • Good source of calcium
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 1 Starch
  • 1 Fat

Nutrition Bonus

Serve these cheesy potatoes for a side dish that both provides vitamin C from the combination of cauliflower and potatoes, and is high in calcium from the cheddar cheese.

Nutritional Information

Serving Size 6 servings, 1/2 cup each
Calories 120
Total fat 5g
Saturated fat 3g
Cholesterol 15mg
Sodium 180mg
Carbohydrate 14g
Dietary fiber 2g
Sugars 1g
Protein 7g
% Daily Value
Vitamin A 6 %DV
Vitamin C 10 %DV
Calcium 30 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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