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Cheesy Spaghetti Squash

Prep Time
Total Time

10 servings, about 1/2 cup each

Try our delicious Cheesy Spaghetti Squash. Ripe tomatoes, mozzarella and Parmesan come together for a delectably smart way to enjoy fresh spgahetti squash.

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What You Need

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Make It

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  • Pierce squash several times with fork or sharp knife to allow steam to escape. Microwave on HIGH 10 min. or just until squash is softened, turning after 5 min. Let stand 5 min.
  • Cut squash in half; remove and discard seeds. Use fork to scrape insides of squash to form strands; place in large bowl. Add remaining ingredients; toss lightly with fork. Spoon into 1 squash shell; discard remaining shell.
  • Microwave 2 min. or until heated through.

Special Equipment Needed

Make Ahead

Squash can be cooked ahead of time. Microwave squash and pull into strands as directed; place in microwaveable bowl. Refrigerate up to 2 days. When ready to serve, toss squash with remaining ingredients. Microwave on HIGH 3 to 5 min. or until heated through.


  • 10 servings, about 1/2 cup each

Healthy Living

  • Low fat
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Nutrition Bonus

Mama mia! Your family is sure to enjoy this different kind of "spaghetti." And as a plus, it's low in both fat and sodium.

Nutritional Information

Serving Size 10 servings, about 1/2 cup each
Calories 50
Total fat 1.5g
Saturated fat 0.5g
Cholesterol 4.5mg
Sodium 80mg
Carbohydrate 8g
Dietary fiber 2g
Sugars 3g
Protein 3g
% Daily Value
Vitamin A 10 %DV
Vitamin C 8 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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