Chicken and Broccoli Pasta for Two

Name: Chicken and Broccoli Pasta for Two
Prep time: 10 min
Total time: 25 min
Yield: 2 servings, 2-1/2 cups each
Ingredients: 1/4 lb. whole wheat spaghetti, uncooked; 1/4 cup KRAFT Lite Zesty Italian Dressing; 2 cloves garlic, minced; 1/2 lb. boneless skinless chicken breasts, cut into strips; 2 cups broccoli florets; 1/2 cup chopped tomatoes; 1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided; 4 tsp. KRAFT Grated Parmesan Cheese

View All Images Add a Photo

Recipe by Kraft

Prep Time

10
min.

Total Time

25
min.

Servings

2 servings, 2-1/2 cups each

Make your night special with a Chicken and Broccoli Pasta for Two. This weeknight Chicken and Broccoli Pasta for Two is a great way to celebrate.

What You Need

Showing deals in -1, -1 -1

Show Deals

Change Zip

1/4 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Lite Zesty Italian Dressing
2 cloves garlic, minced
1/2 lb. boneless skinless chicken breasts, cut into strips
2 cups broccoli florets
1/2 cup chopped tomatoes
1/2 cup KRAFT 2% Milk Shredded Mozzarella Cheese, divided
4 tsp. KRAFT Grated Parmesan Cheese

Select All

Add To Shopping List

Make It

Tap or click steps to mark as complete

Cook spaghetti as directed on package, omitting salt.
Meanwhile, heat dressing and garlic in large nonstick skillet on medium heat. Add chicken and broccoli; cook and stir 5 to 7 min. or until chicken is done. Stir in tomatoes and 1/4 cup mozzarella; cook 1 to 2 min. or until heated through, stirring occasionally.
Drain spaghetti; place on serving plate. Top with chicken mixture, remaining mozzarella and Parmesan.

Add to Recipe Box

View Recipe Card

Special Equipment Needed

TBA

Kitchen Tips
Nutrition

Special Extra

For a little lemon zing, add 1 tsp. lemon pepper seasoning as you cook and stir the chicken and broccoli.

Cooking Know-How

Spaghetti will be easy to handle if you break it in half before cooking.

Servings

2 servings, 2-1/2 cups each

Healthy Living

Good source of calcium
Low fat
Low calorie
Good source of vitamin A or C
Generally Nutritious
Diabetes Center

Nutrition Bonus

The broccoli in this low-calorie low-fat meal provides a good source of both vitamins A and C.

Nutritional Information

Serving Size 2 servings, 2-1/2 cups each
AMOUNT PER SERVING
Calories	450

Total fat	11g
Saturated fat	4.5g
Cholesterol	75mg
Sodium	650mg
Carbohydrate	52g
Dietary fiber	12g
Sugars	7g
Protein	41g
% Daily Value
Vitamin A	80 %DV
Vitamin C	90 %DV
Calcium	30 %DV
Iron	20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.