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Chicken & Citrus Salad

Prep Time
15
min.
Total Time
15
min.
Servings

Makes 4 servings, 3 cups each.

You don’t have to go to a resort to get this spa-inspired chicken and citrus salad—but you do get to feel just as relaxed because it's ready in 15 minutes.

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What You Need

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Make It

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  • Combine all ingredients.
  • Serve immediately.

Special Equipment Needed

Special Extra

Layer ingredients in clear glass bowl; drizzle with dressing.

Servings

  • Makes 4 servings, 3 cups each.

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

Enjoy this low-calorie, main-dish salad that provides 1 cup of the recommended 2-1/2 cups of vegetables per day and 1/2 cup of the recommended 2 cups of fruit per day. The baby spinach provides vitamin A and the strawberries and oranges combined are an excellent source of vitamin C.

Nutritional Information

Serving Size Makes 4 servings, 3 cups each.
AMOUNT PER SERVING
Calories 310
Total fat 16g
Saturated fat 1.5g
Cholesterol 30mg
Sodium 630mg
Carbohydrate 29g
Dietary fiber 7g
Sugars 18g
Protein 17g
% Daily Value
Vitamin A 100 %DV
Vitamin C 120 %DV
Calcium 8 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews

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