Chicken Nacho Bake Made Over

Name: Chicken Nacho Bake Made Over
Prep time: 30 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 small boneless skinless chicken breasts (1 lb.); 1/2 cup TACO BELL® Thick & Chunky Salsa; 1/2 cup crushed baked tortilla chips; 1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese; 2 slices OSCAR MAYER Bacon , chopped; 1 small onion , chopped; 2 cups grape tomato es; 2 cups cooked long-grain brown rice; 1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

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Recipe by Kraft

Prep Time

30
min.

Total Time

30
min.

Servings

4 servings

You can't go wrong with nachos. This version includes juicy chicken, crisp bacon and salsa topped with sour cream and rice.

What You Need

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4 small boneless skinless chicken breasts (1 lb.)
1/2 cup TACO BELL® Thick & Chunky Salsa
1/2 cup crushed baked tortilla chips
1/2 cup KRAFT 2% Milk Shredded Sharp Cheddar Cheese
2 slices OSCAR MAYER Bacon, chopped
1 small onion, chopped
2 cups grape tomatoes
2 cups cooked long-grain brown rice
1/4 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream

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Make It

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Heat oven to 400ºF.
Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.
Meanwhile, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.
Top chicken with sour cream. Serve with rice mixture.

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Special Equipment Needed

TBA

TACO BELL® and Logo are trademarks owned and licensed by Taco Bell Corp.

Kitchen Tips
Nutrition

Makeover - How We Did It

We made over an easy meal that will save you 120 calories and 9g of fat, including 4g of saturated fat, per serving by decreasing the amount of bacon and preparing the recipe with baked tortilla chips, KRAFT 2% Milk Shredded Sharp Cheddar Cheese and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream. And as a bonus, these easy-to-make changes didn't sacrifice the flavor of the original recipe.

Special Extra

Garnish each serving with 2 tsp. chopped fresh cilantro.

Substitute

Substitute 2 cups halved cherry tomatoes for the grape tomatoes, and reduce the tomato cooking time to 2 to 3 min. or until tomatoes begin to pop, stirring occasionally.

Servings

4 servings

Healthy Living

Low calorie
Generally Nutritious
Diabetes Center

Diabetes Center

Carb Choices: 3 Carb Choice

Diet Exchange

2 Starch
1 Vegetable
4 Meat (L)
1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie meal.

Nutritional Information

Serving Size 4 servings
AMOUNT PER SERVING
Calories	380

Total fat	10g
Saturated fat	4g
Cholesterol	85mg
Sodium	530mg
Carbohydrate	35g
Dietary fiber	4g
Sugars	5g
Protein	33g
% Daily Value
Vitamin A	20 %DV
Vitamin C	10 %DV
Calcium	25 %DV
Iron	10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.