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Chicken Nacho Bake Made Over

Prep Time
Total Time

4 servings

You can't go wrong with nachos. This version includes juicy chicken, crisp bacon and salsa topped with sour cream and rice.

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What You Need

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Make It

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  • Heat oven to 400ºF.
  • Place chicken on foil-covered baking sheet; top with salsa. Bake 20 min. or until chicken is done (165ºF), topping with crushed chips and cheese for the last 5 min.
  • Meanwhile, cook bacon in large skillet until crisp. Remove bacon from skillet; drain on paper towels. Discard drippings from skillet. Add onions to skillet; cook and stir 5 min. Stir in tomatoes; cook 4 to 5 min. or until tomatoes begin to pop, stirring occasionally. Add rice; cook 2 to 3 min. or until heated through, stirring occasionally. Stir in bacon.
  • Top chicken with sour cream. Serve with rice mixture.

Special Equipment Needed

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Makeover - How We Did It

We made over an easy meal that will save you 120 calories and 9g of fat, including 4g of saturated fat, per serving by decreasing the amount of bacon and preparing the recipe with baked tortilla chips, KRAFT 2% Milk Shredded Sharp Cheddar Cheese and BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream. And as a bonus, these easy-to-make changes didn't sacrifice the flavor of the original recipe.

Special Extra

Garnish each serving with 2 tsp. chopped fresh cilantro.


Substitute 2 cups halved cherry tomatoes for the grape tomatoes, and reduce the tomato cooking time to 2 to 3 min. or until tomatoes begin to pop, stirring occasionally.


  • 4 servings

Healthy Living

  • Low calorie
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3 Carb Choice

Diet Exchange

  • 2 Starch
  • 1 Vegetable
  • 4 Meat (L)
  • 1/2 Fat

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie meal.

Nutritional Information

Serving Size 4 servings
Calories 380
Total fat 10g
Saturated fat 4g
Cholesterol 85mg
Sodium 530mg
Carbohydrate 35g
Dietary fiber 4g
Sugars 5g
Protein 33g
% Daily Value
Vitamin A 20 %DV
Vitamin C 10 %DV
Calcium 25 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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