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Chicken Saute with Mushrooms and Peppers

Prep Time
Total Time

8 servings, about 2 cups each

What would you call a Healthy Living recipe that serves eight and is ready in just 26 minutes? (We call it Chicken Sauté with Mushrooms and Peppers.)

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What You Need

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Make It

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  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat oil in Dutch oven or deep large skillet on medium heat. Add chicken, garlic and black pepper; mix well. Cook 5 min., stirring occasionally. Add mushrooms and green peppers; stir. Cook 5 min. or until chicken is done. Stir in pasta sauce; simmer 5 min., stirring occasionally.
  • Drain pasta; place in large bowl. Add half the chicken mixture; mix lightly. Top with remaining chicken mixture and cheese.

Special Equipment Needed


Substitute 2 cups sliced zucchini for the green peppers.

Serving Suggestion

Serve with a mixed green salad tossed with your favorite GOOD SEASONS Dressing, such as Classic Balsamic Vinaigrette with Extra Virgin Olive Oil.


Prepare using 1 lb. spaghetti.


  • 8 servings, about 2 cups each

Healthy Living

  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 3-1/2 Carb Choice

Diet Exchange

  • 3 Starch
  • 2 Vegetable
  • 3 Meat (L)

Nutrition Bonus

Help your friends and family eat right with this delicious low-calorie low-fat main dish.

Nutritional Information

Serving Size 8 servings, about 2 cups each
Calories 400
Total fat 8g
Saturated fat 2g
Cholesterol 55mg
Sodium 480mg
Carbohydrate 54g
Dietary fiber 5g
Sugars 8g
Protein 31g
% Daily Value
Vitamin A 10 %DV
Vitamin C 35 %DV
Calcium 15 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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