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Chicken Soup with Kale

Prep Time
Total Time

8 servings, 1 cup each

Put a twist on the classic chicken noodle soup with this Chicken and Kale Soup. Made with orzo pasta this Chicken and Kale Soup will not disappoint.

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What You Need

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Make It

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  • Heat dressing in large saucepan on medium heat. Add onions and garlic; cook and stir 5 min. or until crisp-tender. Add carrots, bay leaf and broth; stir. Bring to boil; simmer on medium-low heat 20 min., adding orzo for the last 5 min.
  • Add chicken; cook 5 to 8 min. or until done, stirring frequently. Stir in kale; cook and stir 3 min. or just until wilted. Remove and discard bay leaf.
  • Serve soup topped with sunflower kernels.

Special Equipment Needed

Special Extra

Top each serving with a light sprinkling of KRAFT Grated Parmesan Cheese in addition to the sunflower kernels.


  • 8 servings, 1 cup each

Healthy Living

Nutrition Bonus

Warm up with a cup of this hearty chicken and vegetable soup that's a good source of fiber. And as a bonus, both the carrots and kale are excellent sources of vitamin A. Eating well never tasted so good.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 150
Total fat 7g
Saturated fat 0.5g
Cholesterol 15mg
Sodium 340mg
Carbohydrate 15g
Dietary fiber 2g
Sugars 3g
Protein 8g
% Daily Value
Vitamin A 170 %DV
Vitamin C 15 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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