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Chicken Stew with Couscous

Prep Time
Total Time

6 servings

This all-American chicken stew goes global when you include fresh ginger and serve over hot cooked couscous.

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What You Need

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Make It

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  • Heat oven to 350ºF.
  • Heat oil in ovenproof Dutch oven or large deep skillet on medium-high heat. Add half the chicken; cook 3 to 4 min. on each side or until evenly browned on both sides. Remove chicken from pan; cover to keep warm. Repeat with remaining chicken. Discard all but 1 Tbsp. drippings from pan.
  • Add carrots, tomatoes, dressing, ginger and garlic to reserved drippings in pan; stir. Bring to boil; simmer on medium-low heat 10 min., stirring occasionally. Top with chicken; cover.
  • Bake 25 to 30 min. or until chicken is done (165ºF). Serve with couscous.

Special Equipment Needed

Special Extra

Garnish with chopped fresh parsley before serving.


Substitute hot cooked long-grain white rice for the couscous.

Keeping It Safe

The best way to thaw frozen chicken is in the refrigerator. Never thaw chicken or other meats at room temperature on the countertop, since that would provide an ideal temperature for bacterial growth. When thawing chicken in the refrigerator, place on a plate on the bottom shelf to prevent any raw juices from dripping onto other foods or refrigerator surfaces. For quicker thawing, place chicken in a freezerweight resealable plastic bag, then seal bag and submerge it in cold water. Let stand until thawed, changing the water every 30 min.


  • 6 servings

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 2 Meat (L)
  • 1-1/2 Fat

Nutrition Bonus

This low-calorie, low-sodium stew offers a deliciously different way to enjoy whole grains and vegetables. As a bonus, the bright orange carrots provide an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 290
Total fat 13g
Saturated fat 3g
Cholesterol 75mg
Sodium 270mg
Carbohydrate 26g
Dietary fiber 3g
Sugars 5g
Protein 17g
% Daily Value
Vitamin A 110 %DV
Vitamin C 8 %DV
Calcium 4 %DV
Iron 6 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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