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Chicken & White Bean Stew

Prep Time
Total Time

4 servings, 1-1/2 cups each

Taste the great flavors of our hearty Chicken & White Bean Stew! Topped with mozzarella cheese, this white bean stew is a wonderful Healthy Living dish.

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What You Need

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Make It

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  • Cook onions in dressing in medium saucepan on medium heat 3 min., stirring occasionally. Add chicken and garlic; cook 5 min. or until chicken is no longer pink, stirring occasionally. Stir in tomatoes and basil; simmer 8 min. or until chicken is done.
  • Add beans; stir. Cook 2 min. or until heated through, stirring occasionally.
  • Serve topped with cheese.

Special Equipment Needed


Using no-salt-added beans eliminates the rinsing step of the beans. And as a bonus, the beans add nice texture to this hearty stew.


  • 4 servings, 1-1/2 cups each

Healthy Living

  • Good source of fiber
  • Low fat
  • Low calorie
  • Generally Nutritious
  • Low sodium
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 1 Vegetable
  • 4 Meat (L)

Nutrition Bonus

Warm up with this low-calorie, low-fat stew that provides fiber from the beans.

Nutritional Information

Serving Size 4 servings, 1-1/2 cups each
Calories 320
Total fat 5g
Saturated fat 2g
Cholesterol 75mg
Sodium 450mg
Carbohydrate 28g
Dietary fiber 10g
Sugars 5g
Protein 35g
% Daily Value
Vitamin A 15 %DV
Vitamin C 25 %DV
Calcium 30 %DV
Iron 20 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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