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Chickpea Salad with Spiced Almonds

Prep Time
Total Time

8 servings, 1 cup each

Take this tasty salad, featuring sweet-and-spicy almonds, oranges, chickpeas and bacon, to your very next potluck. But be prepared to share the recipe!

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What You Need

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Make It

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  • Cook and stir first 3 ingredients in small skillet on medium-high heat 4 to 5 min. or until nuts are caramelized. Spread onto large sheet of waxed paper; cool completely.
  • Combine all remaining ingredients except dressing in large bowl; mix lightly. Add dressing; toss to coat.
  • Top with nuts.

Special Equipment Needed

Make Ahead

Prepare as directed except do not add the bacon, dressing or nuts. Refrigerate up to 8 hours. Toss with bacon and dressing just before serving. Top with nuts.


Substitute PLANTERS Walnut Halves or coarsely chopped PLANTERS Walnuts for the almonds.


  • 8 servings, 1 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1-1/2 Carb Choice

Diet Exchange

  • 1-1/2 Starch
  • 2 Fat

Nutrition Bonus

This colorful side dish is a tasty way to enjoy chickpeas. And as a bonus, it is not only rich in vitamin A, thanks to the romaine, but it also provides a good source of vitamin A from the red pepper.

Nutritional Information

Serving Size 8 servings, 1 cup each
Calories 210
Total fat 10g
Saturated fat 1.5g
Cholesterol 5mg
Sodium 270mg
Carbohydrate 23g
Dietary fiber 5g
Sugars 11g
Protein 7g
% Daily Value
Vitamin A 50 %DV
Vitamin C 60 %DV
Calcium 6 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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