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Citrus Fruit Salad

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4 servings

You may never buy canned fruit salad again when you see how yummy it is when you make it with this Healthy Living recipe.

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What You Need

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Make It

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  • Toss fruit and cheese in medium bowl.
  • Combine dressing, honey and cinnamon; pour over fruit mixture. Toss to coat.
  • Serve immediately.

Special Equipment Needed

Cooking Know-How

The dressing and citrus juice help to prevent the cut apples, pears and bananas from turning brown.


  • 4 servings

Healthy Living

  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Low sodium

Diet Exchange

  • 3 Fruit
  • 1 Meat (VL)
  • 1 Fat

Nutrition Bonus

Enjoy this refreshing fruit and cheese salad all year round as part of a healthful eating plan. The grapefruit and oranges team up to provide an excellent source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 250
Total fat 8g
Saturated fat 2.5g
Cholesterol 15mg
Sodium 310mg
Carbohydrate 44g
Dietary fiber 5g
Sugars 36g
Protein 5g
% Daily Value
Vitamin A 20 %DV
Vitamin C 100 %DV
Calcium 15 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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