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Coconut Sweet Potato Casserole

Prep Time
Total Time

10 servings, about 3/4 cup each

Not every sweet potato casserole can claim Healthy Living creds. This one can, and it's a beauty too—topped with lightly toasted shreds of flaked coconut.

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What You Need

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Make It

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  • Preheat oven to 350°F. Place sweet potatoes in greased 13x9-inch baking dish; top with apples.
  • Mix syrup, butter and salt; pour over apples. Sprinkle with coconut; cover.
  • Bake 30 minutes. Uncover. Bake an additional 20 to 30 minutes or until apples are tender and coconut is lightly browned.

Special Equipment Needed


Make sure you pay attention to your portion size of this side dish. When there are several side dishes to choose from, make sure to have just a small serving of each one.

Special Extra

Sprinkle apples with 1/3 cup chopped PLANTERS Walnuts or Pecans along with coconut for extra flavor and crunch.


  • 10 servings, about 3/4 cup each

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious

Diet Exchange

  • 2 Carbohydrate
  • 1 Fat

Nutrition Bonus

The coconut provides an interesting twist to this sweet potato side dish. The potatoes are an excellent source of vitamin A and also provide vitamin C.

Nutritional Information

Serving Size 10 servings, about 3/4 cup each
Calories 170
Total fat 4g
Saturated fat 3g
Cholesterol 5mg
Sodium 160mg
Carbohydrate 33g
Dietary fiber 3g
Sugars 21g
Protein 1g
% Daily Value
Vitamin A 220 %DV
Vitamin C 10 %DV
Calcium 4 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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