Hi there! Want to help us test out our new BETA website?

Cod with Tomatoes and Broccolini

Prep Time
Total Time

4 servings

Prepare our Healthy Living Cod with Tomatoes and Broccolini tonight. Cod with Tomatoes and Broccolini is a savory dish served over a bed of warm rice.

Read MoreRead Less

What You Need

Showing deals in -1, -1 -1
Show Deals
Change Zip
Select All
Add To Shopping List

Make It

Tap or click steps to mark as complete

  • Cook half the garlic in 2 Tbsp. dressing in large nonstick skillet on medium heat 2 min., stirring frequently. Add broccolini, fish, 2 Tbsp. water and 1 cup tomatoes; stir. Cover; simmer on medium-low heat 15 min., stirring occasionally.
  • Meanwhile, bring remaining water to boil in large saucepan. Stir in rice; return to boil. Cover; simmer on medium-low heat 5 min. Remove from heat; stir. Let stand 5 min. or until water is completely absorbed.
  • Chop remaining tomatoes; mix with cheese and 2 Tbsp. parsley. Spoon over fish mixture; cook, covered, 3 min.
  • Fluff rice with fork. Add remaining garlic, dressing and parsley; mix lightly. Serve with fish mixture.

Special Equipment Needed


Substitute KRAFT Olive Oil Vinaigrettes - Italian for the roasted red pepper dressing.


Substitute 2-1/2 cups small broccoli florets for the cut-up broccolini.


  • 4 servings

Healthy Living

Nutrition Bonus

Low in calories, fat and sodium, this Mediterranean meal is a tasteful way to add more fish to your diet.

Nutritional Information

Serving Size 4 servings
Calories 360
Total fat 7g
Saturated fat 2g
Cholesterol 60mg
Sodium 460mg
Carbohydrate 48g
Dietary fiber 5g
Sugars 2g
Protein 30g
% Daily Value
Vitamin A 25 %DV
Vitamin C 70 %DV
Calcium 8 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

Ratings & Reviews