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Creamy Mashed Carrots

Prep Time
Total Time

8 servings, about 1/2 cup each

We used fat-free, reduced-sodium chicken broth to help make these Creamy Mashed Carrots a Healthy Living recipe.

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What You Need

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Make It

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  • Bring carrots and broth to boil in saucepan on high heat; cover. Simmer on medium-low heat 30 min. or until carrots are very tender and most of the broth is absorbed, uncovering for the last 5 min.
  • Remove from heat; mash until smooth.
  • Add cream cheese spread; stir until melted.

Special Equipment Needed

Special Extra

Sprinkle with chopped fresh chives just before serving.

Make Ahead

Recipe can be prepared ahead of time. Cool, then refrigerate up to 24 hours. Reheat just before serving.


  • 8 servings, about 1/2 cup each

Healthy Living

  • Good source of fiber
  • Low fat
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

This low-fat side dish is a good source of fiber and rich in vitamin A, thanks to the carrots.

Nutritional Information

Serving Size 8 servings, about 1/2 cup each
Calories 90
Total fat 4g
Saturated fat 2.5g
Cholesterol 10mg
Sodium 250mg
Carbohydrate 12g
Dietary fiber 3g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 380 %DV
Vitamin C 6 %DV
Calcium 6 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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