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Creamy Pumpkin Spaghetti

Prep Time
Total Time

6 servings

Incorporate your favorite gourd with marinara sauce in this Creamy Pumpkin Spaghetti recipe. Our pumpkin spaghetti gets its creaminess from cream cheese.

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What You Need

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Make It

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  • Cook spaghetti as directed on package, omitting salt.
  • Meanwhile, bring pasta sauce and pumpkin just to boil in large saucepan on medium heat. Add cream cheese spread; cook 1 min. or until completely melted, stirring frequently.
  • Drain spaghetti. Add to pasta sauce mixture; mix lightly.
  • Serve topped with Parmesan and basil.

Special Equipment Needed


Substitute 1 cup cooked chopped carrots or butternut squash for the pumpkin.


  • 6 servings

Healthy Living

Nutrition Bonus

Low in both calories and fat, the pumpkin not only adds great flavor to this meatless main dish but also adds an excellent source of vitamin A.

Nutritional Information

Serving Size 6 servings
Calories 270
Total fat 6g
Saturated fat 2g
Cholesterol 10mg
Sodium 470mg
Carbohydrate 39g
Dietary fiber 4g
Sugars 6g
Protein 11g
% Daily Value
Vitamin A 170 %DV
Vitamin C 6 %DV
Calcium 4 %DV
Iron 15 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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