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Creole Shrimp Chowder

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6 servings, 1 cup each

Spicy Creole seasoning and cream cheese give this easy-to-make shrimp chowder its distinctive flavor and creaminess.

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What You Need

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Make It

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  • Peel shrimp; place shells in Dutch oven or stockpot. Coarsely chop shrimp; refrigerate until ready to use. Add broth, water, onions, celery and thyme to Dutch oven. Bring to boil; cover. Simmer on medium-low heat 30 min. Strain into medium bowl; discard strained solids. Reserved strained broth for later use.
  • Heat dressing in Dutch oven. Whisk in flour; cook and stir 3 min. or until lightly browned. Gradually whisk in strained broth until blended. Add tomatoes and Creole seasoning; mix well. Bring to boil on medium-high heat, stirring frequently; simmer on medium-low heat 20 min. or until thickened, stirring occasionally.
  • Add shrimp and cream cheese; cook on medium-low heat 5 min. or until cream cheese is completely melted and shrimp are done, stirring occasionally.

Special Equipment Needed

Size Wise

Balance out your food choices throughout the day so you enjoy a cup of chowder.


  • 6 servings, 1 cup each

Nutritional Information

Serving Size 6 servings, 1 cup each
Calories 190
Total fat 12g
Saturated fat 4.5g
Cholesterol 85mg
Sodium 870mg
Carbohydrate 8g
Dietary fiber 1g
Sugars 3g
Protein 9g
% Daily Value
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 4 %DV
Iron 2 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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