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Crunchy Oven-Roasted Asparagus & Lemon Aioli

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Total Time

8 servings

Cook oven-roasted asparagus for even the pickiest eaters! Crunchy Oven-Roasted Asparagus & Lemon Aioli is a great veggie side for chicken or beef dishes.

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Make It

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  • Heat oven to 450ºF.
  • Cover 2 rimmed baking sheets with foil; spray with cooking spray. Combine cheese and bread crumbs; spoon half into pie plate. Whisk egg whites, dressing and 1/2 tsp. garlic powder in 13x9-inch dish until blended. Add asparagus; toss to evenly coat.
  • Dip 3 or 4 asparagus spears in cheese mixture in pie plate, turning to evenly coat each spear. Place on prepared baking sheet. Repeat with remaining asparagus, adding remaining cheese mixture to pie plate when needed. Spray asparagus with cooking spray.
  • Bake 12 to 14 min. or just until asparagus is crisp and lightly browned. Meanwhile, mix mayo, sour cream, mustard, lemon juice and remaining garlic powder in microwaveable bowl.
  • Microwave mayo mixture on HIGH 30 sec. to 1 min. or until heated through, stirring after 30 sec. Transfer asparagus to platter; drizzle with sauce.

Special Equipment Needed


For best results, use asparagus spears that are at least 1/2 inch thick.

How to Trim The Asparagus

To trim off the woody ends of asparagus stalks, grab each stalk and apply pressure at the bottom. The asparagus will naturally snap where the woody part ends. Or, line up asparagus spears on cutting board, then trim all to be the same length.


  • 8 servings

Healthy Living

  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1/2 Carb Choice

Diet Exchange

  • 1 Vegetable
  • 1-1/2 Fat

Nutrition Bonus

This delicious vegetable side dish is a good source of vitamin A from the asparagus.

Nutritional Information

Serving Size 8 servings
Calories 90
Total fat 5g
Saturated fat 2g
Cholesterol 10mg
Sodium 270mg
Carbohydrate 7g
Dietary fiber 2g
Sugars 3g
Protein 5g
% Daily Value
Vitamin A 15 %DV
Vitamin C 4 %DV
Calcium 10 %DV
Iron 8 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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