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Crunchy Poppyseed Chicken Salad

Prep Time
Total Time

Makes 4 servings.

Broccoli slaw and cashews bring the crunchy to this easy (and better-for-you) chicken salad tossed with poppyseed dressing.

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What You Need

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Make It

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  • Combine all ingredients except dressing and nuts in large bowl.
  • Add dressing; toss to coat.
  • Top with nuts just before serving.

Special Equipment Needed

Special Extra

This main-dish salad provides 1-1/2 cups of the recommended 2-1/2 cups of vegetables per day.


Substitute 1 cup chopped cooked chicken for the packaged chicken breast.


Substitute PLANTERS Sliced Almonds or PLANTERS COCKTAIL Peanuts for the cashews.


  • Makes 4 servings.

Healthy Living

  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Nutrition Bonus

All the colorful vegetables give this low-calorie main-dish salad a lot of crunch. The peppers are rich in vitamin C and team up with the carrots for an excellent source of vitamin A.

Nutritional Information

Serving Size Makes 4 servings.
Calories 320
Total fat 16g
Saturated fat 3g
Cholesterol 30mg
Sodium 700mg
Carbohydrate 31g
Dietary fiber 6g
Sugars 21g
Protein 16g
% Daily Value
Vitamin A 430 %DV
Vitamin C 180 %DV
Calcium 4 %DV
Iron 10 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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