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Cucumber-Tomato Salad

Prep Time
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4 servings

Cucumbers, tomatoes and red onions: Summer’s brightest trio is smartly dressed and ready to go in this potluck-perfect Cucumber-Tomato salad.

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What You Need

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Make It

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  • Arrange vegetables on plate.
  • Drizzle with dressing.

Special Equipment Needed

How to Make Zebra Cucumber Slices

Run fork down sides of unpeeled cucumbers before slicing.

For 1 Serving

Prepare using 1/2 small cucumber, 1 small tomato, 1/4 of small red onion and 2 Tbsp. dressing.


  • 4 servings

Healthy Living

  • Low fat
  • Low calorie
  • Good source of vitamin A or C
  • Generally Nutritious
  • Diabetes Center

Diabetes Center

  • Carb Choices: 1 Carb Choice

Diet Exchange

  • 2 Vegetable
  • 1/2 Fat

Nutrition Bonus

This versatile low-fat side salad pairs perfectly with almost any entree. As a bonus, the juicy red tomatoes provide a good source of vitamin C.

Nutritional Information

Serving Size 4 servings
Calories 60
Total fat 1.5g
Saturated fat 0g
Cholesterol 0mg
Sodium 370mg
Carbohydrate 11g
Dietary fiber 2g
Sugars 8g
Protein 2g
% Daily Value
Vitamin A 20 %DV
Vitamin C 30 %DV
Calcium 2 %DV
Iron 4 %DV

* Nutrition information is estimated based on the ingredients and cooking instructions as described in each recipe and is intended to be used for informational purposes only. Please note that nutrition details may vary based on methods of preparation, origin and freshness of ingredients used.

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